Busting the Lies About Eating After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have most probably picked up this major diet rule more times than we can count. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll screw up all your blood, sweat and tears to lose excess fat! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed command guiding us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had crept up on me after I began a new and stressful job, I tried my very best to adopt the 8 o'clock tip. Anytime I felt hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt page a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a news small amount of lightly salted nuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings at bay and helped her to lose 41 pounds! I recognized I needed to know more.

After further research, I bought The Red Tea Detox and got numerous effective tools and recommendations for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and nutritious goodies that calm almost any craving you can imagine.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *